Breakfast bar, corn flake crust with fruit

per 100 gram

Water14.5g
Energy377.0kcal
Energy1576.0kJ
Protein4.4g
Total lipid (fat)7.5g
Ash0.8g
Carbohydrate, by difference72.9g
Fiber, total dietary2.1g
Sugars, total35.1g
Calcium, Ca41.0mg
Iron, Fe4.86mg
Magnesium, Mg27.0mg
Phosphorus, P103.0mg
Potassium, K197.0mg
Sodium, Na297.0mg
Zinc, Zn4.1mg
Copper, Cu0.1mg
Selenium, Se15.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.0mg
Riboflavin1.1mg
Niacin13.5mg
Pantothenic acid0.0mg
Vitamin B-61.4mg
Folate, total108.0??g
Folic acid95.0??g
Folate, food13.0??g
Folate, DFE174.0??g
Choline, total34.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE608.0??g
Retinol608.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2027.0IU
Lycopene0.0??g
Lutein + zeaxanthin40.0??g
Vitamin E (alpha-tocopherol)0.76mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.8??g
Fatty acids, total saturated1.5g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.001g
16:00.86g
18:00.153g
Fatty acids, total monounsaturated5.0g
16:1 undifferentiated0.054g
18:1 undifferentiated4.977g
20:10.023g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.85g
18:3 undifferentiated0.056g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg